40+ gentle activities
Designed to support healing and recovery.
Love Your Kite
A free eating disorder recovery resource
A beautifully designed recovery journal filled with gentle activities, artwork, poetry and lived experience to support you on your recovery journey.
Created with hope and care.
Free to download. No sign-up required.
The journal
A gentle companion for recovery
Created to offer something steady to return to, the journal combines lived experience with activities, art, poetry and words of hope.
What’s inside
Support for the hard days
Creative exercises
For reflection and self-compassion.
Beautiful artwork
Created to inspire moments of hope.
Poetry and reflections
Thoughtfully woven throughout the journal.
Lived experience
Words of understanding, encouragement and care.
Recovery looks different for everyone.
Whether you’re just beginning your journey or have been walking it for some time, we hope this journal offers moments of hope, reflection and self-compassion along the way.
Preview the journal
A glimpse inside Love Your Kite
About Love Your Kite
Love Your Kite was created to walk alongside you on your recovery journey. It’s filled with gentle activities, stories, poetry and reflections designed to spark hope and remind you that you’re not alone.
This resource isn’t a replacement for professional help. If you’re in crisis or need more support, please reach out to a trusted healthcare professional or support service — you deserve care that truly meets your needs.
The entries are written through the voice of Elliot Faith — a character shaped by hundreds of real experiences. Their story represents the courage, struggles and victories shared by so many who have faced an eating disorder.
Originally created as an app by Genevieve Mora and Hannah Hardy-Jones, Love Your Kite has been reimagined as an eBook by Izzy Hathaway.
Ready to begin?
Take the next gentle step.
Download your free copy of Love Your Kite and keep it close for the moments you need support, reflection or hope.