A FREE EATING DISORDER RECOVERY RESOURCE
Recovery Journal
A beautifully designed recovery journal filled with gentle activities, artwork, poetry and lived experience to support you on your recovery journey.
Created with hope and care.
The Recovery Journal
A beautifully designed journal filled with real stories, gentle activities, art and poetry to support you on your recovery journey. Created with lived experience, hope and care.
The online version is compressed for faster viewing. The full journal is a large, high-quality PDF.
What’s inside
- ✨40+ gentle activities to support healing and recovery
- 🩷Creative exercises for reflection and self-compassion
- 🎨Beautiful artwork designed to inspire hope
- 📝Thoughtful poetry woven throughout the journal
- 💛Words of encouragement shaped by lived experience
A gentle note
Recovery isn’t linear, and there isn’t one right way to heal.
Whether you’re just beginning your journey or have been walking it for some time, we hope this journal offers moments of hope, reflection and self-compassion along the way.
About Love Your Kite
Love Your Kite was created to walk alongside you on your recovery journey. It’s filled with gentle activities, stories, poetry, and reflections designed to spark hope and remind you that you’re not alone.
This resource isn’t a replacement for professional help. If you’re in crisis or need more support, please reach out to a trusted healthcare professional or support service — you deserve care that truly meets your needs.
The entries are written through the voice of Elliot Faith — a character shaped by hundreds of real experiences. Their story represents the courage, struggles, and victories shared by so many who have faced an eating disorder.
Originally created as an app by Genevieve Mora and Hannah Hardy-Jones, Love Your Kite has been reimagined as an eBook by Izzy Hathaway.
Gentle activities for the hard days
